{"id":1978,"date":"2023-07-27T12:36:19","date_gmt":"2023-07-27T03:36:19","guid":{"rendered":"http:\/\/shanty-yoga.com\/?page_id=1978"},"modified":"2024-10-14T13:55:03","modified_gmt":"2024-10-14T04:55:03","slug":"%e3%83%97%e3%83%ad%e3%83%95%e3%82%a3%e3%83%bc%e3%83%ab","status":"publish","type":"page","link":"http:\/\/shanty-yoga.com\/?page_id=1978","title":{"rendered":"\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/shanty-yoga.com\/?attachment_id=2017\" rel=\"attachment wp-att-2017\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2017 size-medium\" style=\"border: none; padding: none;\" src=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1-300x64.jpeg\" alt=\"\" width=\"300\" height=\"64\" srcset=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1-300x64.jpeg 300w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1-1024x219.jpeg 1024w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1-768x164.jpeg 768w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1-500x107.jpeg 500w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/6AF6B309-D87D-4934-95E2-DF9FC184415D_4_5005_c-1.jpeg 1526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\"><strong><span style=\"font-size: large;\">\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3046\u30ec\u30c3\u30b9\u30f3<\/span><\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\"><strong><span style=\"font-size: large;\">\u5b89\u5fc3\u3067\u304d\u308b\u7a7a\u9593\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089<\/span><\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\"><strong><span style=\"font-size: large;\">\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3001\u30e8\u30fc\u30ac\u306e\u6642\u9593\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059<\/span><\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 class=\"p1\"><b>1. <\/b><b>\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u3092\u5c0a\u91cd<\/b><\/h1>\n<p class=\"p2\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u8abf\u3084\u7d4c\u9a13\u306b\u5408\u308f\u305b\u305f\u6307\u5c0e\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002\u512a\u3057\u3044\u30b5\u30dd\u30fc\u30c8\u3067\u3001\u30e8\u30fc\u30ac\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u5fc3\u8eab\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<h1><b style=\"color: #000000;\">2. <\/b><b style=\"color: #000000;\">\u500b\u5225\u30b5\u30dd\u30fc\u30c8\u3067\u3042\u306a\u305f\u3089\u3057\u3055\u3092\u30b5\u30dd\u30fc\u30c8<\/b><\/h1>\n<p class=\"p2\">\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u3082\u3001\u500b\u5225\u306e\u30cb\u30fc\u30ba\u306b\u3057\u3063\u304b\u308a\u5bfe\u5fdc\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u6a19\u3084\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h1 class=\"p1\"><b>3. \u5fc3\u3068\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b<\/b><\/h1>\n<p class=\"p4\">\u30e8\u30fc\u30ac\u306f\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u547c\u5438\u3084\u610f\u8b58\u306e\u4f7f\u3044\u65b9\u3092\u901a\u3058\u3066\u3001\u5fc3\u3068\u4f53\u306e\u8abf\u548c\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306a\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/shanty-yoga.com\/?attachment_id=2065\" rel=\"attachment wp-att-2065\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2065 size-medium\" style=\"border: none; padding: none;\" src=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/08\/87D083A8-521D-4257-B395-DF5A70B30EDD_1_201_a-252x300.jpeg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/08\/87D083A8-521D-4257-B395-DF5A70B30EDD_1_201_a-252x300.jpeg 252w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/08\/87D083A8-521D-4257-B395-DF5A70B30EDD_1_201_a-860x1024.jpeg 860w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/08\/87D083A8-521D-4257-B395-DF5A70B30EDD_1_201_a-768x914.jpeg 768w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/08\/87D083A8-521D-4257-B395-DF5A70B30EDD_1_201_a.jpeg 960w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h1><strong><span style=\"color: #ff6600;\"><span style=\"font-size: large;\">\u5fc3\u3068\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/strong><\/h1>\n<p class=\"p1\">\u65e5\u3005\u306e\u751f\u6d3b\u3084\u9577\u5e74\u306e\u59ff\u52e2\u306e\u7656\u3001\u51fa\u7523\u30fb\u80b2\u5150\u306a\u3069\u3067\u3001\u4f53\u306b\u5c11\u3057\u305a\u3064\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3001\u4f53\u304c\u6b6a\u307f\u3001\u3060\u308b\u3055\u3084\u75db\u307f\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u4f53\u306e\u6b6a\u307f\u306f\u3001\u547c\u5438\u3092\u6d45\u304f\u3057\u3001\u5185\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u5fc3\u3084\u4f53\u306e\u5143\u6c17\u3092\u596a\u3044\u307e\u3059\u3002\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u84c4\u7a4d\u3055\u308c\u3001\u8170\u75db\u3001\u4e0d\u7720\u3001\u982d\u75db\u306a\u3069\u306e\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30e8\u30fc\u30ac\u3092\u901a\u3058\u3066\u3001\u9031\u306b\u4e00\u5ea6\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p class=\"p1\">\u7c21\u5358\u3067\u5fc3\u5730\u3088\u3044\u52d5\u304d\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u3001\u90311\u56de\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u5065\u3084\u304b\u306a\u72b6\u614b\u3092\u53d6\u308a\u623b\u305b\u305f\u3068\u591a\u304f\u306e\u65b9\u306b\u5b9f\u611f\u3057\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u8a73\u3057\u3044\u3054\u611f\u60f3\u306f\u300c\u53d7\u8b1b\u8005\u69d8\u306e\u58f0\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u306f\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u305d\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01\uff08\u521d\u56de\u306f\u534a\u984d\u3067\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\uff01\uff09<\/p>\n<p>&nbsp;<\/p>\n<h1><strong><span style=\"color: #ff6600;\"><span style=\"font-size: large;\">\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30e8\u30ac\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/span><\/strong><\/h1>\n<p class=\"p3\"><b>\u65e5\u3005\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u5fc3\u306e\u75b2\u308c\u306b\u6c17\u3065\u3044\u3066\u3044\u3066\u3082\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/b>\u5f53\u6559\u5ba4\u3067\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u500b\u5225\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u5fc3\u3068\u4f53\u306e\u4e21\u65b9\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u8a00\u8449\u3092\u901a\u3058\u305f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u52a0\u3048\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3001\u547c\u5438\u6cd5\u3001\u7791\u60f3\u3092\u901a\u3058\u3066\u3001\u5fc3\u306e\u5b89\u5b9a\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u529b\u3092\u80b2\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1 class=\"p3\"><b> \uff1c\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\uff1e<\/b><\/h1>\n<p class=\"p3\">\u5b89\u5fc3\u3067\u304d\u308b\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u5171\u306b\u30e8\u30fc\u30ac\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u30af\u30e9\u30b9\u5168\u4f53\u3067\u884c\u3046\u305f\u3081\u3001\u65e5\u5e38\u304b\u3089\u96e2\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002\u6c17\u8efd\u306b\u53c2\u52a0\u3067\u304d\u308b\u306e\u304c\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306e\u9b45\u529b\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u7a7a\u9593\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30bb\u30c3\u30c8\u3092\u56f3\u308a\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h1 class=\"p3\"><b>\uff1c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff1e<\/b><\/h1>\n<p class=\"p3\">\u4e00\u4eba\u3072\u3068\u308a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u500b\u5225\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u500b\u3005\u306e\u60a9\u307f\u3084\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u30e8\u30fc\u30ac\u306e\u30dd\u30fc\u30ba\u3084\u547c\u5438\u6cd5\u3092\u8abf\u6574\u3057\u3001\u8a00\u8449\u3092\u901a\u3057\u3066\u6df1\u304f\u5fc3\u306b\u5411\u304d\u5408\u3044\u307e\u3059\u3002\u300c\u75c5\u9662\u306b\u884c\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3082\u3001\u3082\u3046\u5c11\u3057\u65e5\u5e38\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u307b\u3057\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u3082\u591a\u304f\u3054\u5229\u7528\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\u300c\u3069\u3046\u3059\u308c\u3070\u3001\u3053\u306e\u5fc3\u306e\u91cd\u3055\u304b\u3089\u629c\u3051\u51fa\u305b\u308b\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3078\u3002\u4eca\u3059\u3050\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u3001\u5fc3\u3068\u4f53\u304c\u5bc6\u63a5\u306b\u95a2\u308f\u308a\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u3088\u308a\u5065\u3084\u304b\u3067\u524d\u5411\u304d\u306a\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u3001\u3057\u3063\u304b\u308a\u5bc4\u308a\u6dfb\u3044\u3001\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u304a\u8a71\u3092\u805e\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u73fe\u5728\u306e\u5fc3\u3068\u4f53\u306e\u72b6\u614b\u3092\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u30b5\u30dd\u30fc\u30c8\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p3\">\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u306e\u5fc3\u5730\u3088\u3044\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u304b\u3089\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u500b\u5225\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09\u3067\u306e\u6df1\u3044\u30b5\u30dd\u30fc\u30c8\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u5fc3\u3068\u4f53\u306e\u8abf\u548c\u3092\u53d6\u308a\u623b\u3059\u304a\u624b\u4f1d\u3044\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3084\u521d\u56de\u76f8\u8ac7\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p class=\"p5\">\u4e00\u7dd2\u306b\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u7bc9\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600; font-size: large;\"><b>\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9\u306f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30e8\u30fc\u30ac\u3067\u3059<\/b><\/span><\/p>\n<h1 class=\"p1\"><strong>\u4e0d\u8abf\u306e\u60a9\u307f\u3001\u4eca\u3059\u3050\u4f55\u3068\u304b\u3057\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3078<\/strong><\/h1>\n<p class=\"p1\">\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u307e\u305a\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u9aa8\u3001\u7b4b\u8089\u3001\u8171\u3092\u672c\u6765\u306e\u52d5\u304d\u306b\u623b\u3057\u3001\u305d\u306e\u5f8c\u3001\u30e8\u30fc\u30ac\uff08\u547c\u5438\u6cd5\u30fb\u30a2\u30fc\u30b5\u30ca\u30fb\u7791\u60f3\uff09\u3067\u5fc3\u3068\u4f53\u3092\u6574\u3048\u307e\u3059\u3002 \u3053\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2460 <strong>\u514d\u75ab\u529b\u306e\u30b5\u30dd\u30fc\u30c8\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong>\uff1a\u808c\u306e\u30cf\u30ea\u3084\u8a18\u61b6\u529b\u3078\u306e\u826f\u3044\u5f71\u97ff\u306a\u3069\u3001\u5065\u5eb7\u5168\u822c\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2461 <strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\uff1a\u65b0\u9673\u4ee3\u8b1d\u3084\u4f53\u6e29\u8abf\u7bc0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u5fc3\u3068\u4f53\u306e\u8abf\u548c\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2462 <strong>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\uff1a\u547c\u5438\u6cd5\u3092\u901a\u3058\u3066\u611f\u60c5\u3092\u6574\u3048\u3001\u5fc3\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2463 <strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\uff1a\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u547c\u5438\u3068\u795e\u7d4c\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2464 <strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/strong>\uff1a\u30e8\u30fc\u30ac\u3067\u5fc3\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u5411\u304d\u5408\u3044\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u5185\u5bb9\u3067\u3059\u3002\u81ea\u7136\u306a\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3002\u5fc3\u3092\u7de9\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u4f53\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u203b\u30b1\u30ac\u3084\u6301\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u5ff5\u306e\u305f\u3081\u533b\u5e2b\u306e\u8a31\u53ef\u304c\u5fc5\u8981\u3067\u3059\u3002\u73fe\u5728\u6cbb\u7642\u4e2d\u306e\u65b9\u3082\u3001\u4e3b\u6cbb\u533b\u3068\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"p1\">\u4e3b\u306a\u30b5\u30dd\u30fc\u30c8\u4e8b\u4f8b\uff1a\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u7720\u3001\u982d\u75db\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u4fbf\u79d8\u3001\u8170\u75db\u3001\u9996\u3084\u80a9\u3053\u308a\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u95a2\u7bc0\u306e\u75db\u307f\u3001\u5c3f\u6f0f\u308c\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u3001\u306a\u3069<\/p>\n<p class=\"p3\">\u3053\u306e\u4e0d\u8abf\u304b\u3089\u629c\u3051\u51fa\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u305c\u3072\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/shanty-yoga.com\/?attachment_id=2018\" rel=\"attachment wp-att-2018\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2018 aligncenter\" src=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1-300x67.jpeg\" alt=\"\" width=\"300\" height=\"67\" srcset=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1-300x67.jpeg 300w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1-1024x228.jpeg 1024w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1-768x171.jpeg 768w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1-500x111.jpeg 500w, http:\/\/shanty-yoga.com\/wp-content\/uploads\/2023\/07\/FCC62D84-249E-47A5-A38C-CC35411D4909_4_5005_c-1.jpeg 1530w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2013\/05\/akko-chan.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-47 aligncenter\" style=\"width: 154px;\" src=\"http:\/\/shanty-yoga.com\/wp-content\/uploads\/2013\/05\/akko-chan-214x300.jpg\" alt=\"akko-chan\" width=\"214\" height=\"163\" \/><\/a><\/p>\n<p>\u306f\u3058\u3081\u307e\u3057\u3066\uff01Asako\u3067\u3059\u3002\u30e8\u30fc\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001<wbr \/>\u305d\u3057\u3066\u5fc3\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u3057\u3066\u3001<wbr \/>\u7686\u3055\u307e\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u304a\u624b\u4f1d\u3044\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"adn ads\" data-message-id=\"#msg-a:r8310659147213914822\" data-legacy-message-id=\"191da477a5ddf11a\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":1v\" class=\"ii gt\">\n<div id=\":1u\" class=\"a3s aiL \">\n<p>\u3053\u306e\u30e8\u30fc\u30ac\u306f\u3001\u5358\u306b\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001<wbr \/>\u5fc3\u3068\u4f53\u306e\u8abf\u548c\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<wbr \/>\u65e5\u5e38\u751f\u6d3b\u3067\u79c1\u305f\u3061\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3055\u3089\u3055\u308c\u3001<wbr \/>\u81ea\u5206\u306e\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3001<wbr \/>\u4ed6\u8005\u306e\u305f\u3081\u306b\u591a\u304f\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u559c\u3073\u3092\u611f\u3058\u308b\u4e00\u65b9\u3067\u3001<wbr \/>\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u304c\u758e\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002<wbr \/>\u305d\u3053\u304b\u3089\u30e8\u30fc\u30ac\u3092\u901a\u3058\u3066\u81ea\u611b\u306e\u5927\u5207\u3055\u3092\u5b66\u3073\u3001<wbr 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1978"}],"collection":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":36,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1978\/revisions"}],"predecessor-version":[{"id":2570,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/pages\/1978\/revisions\/2570"}],"wp:attachment":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}