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class=\"p3\">\u3069\u3046\u304b\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3067\u4e0b\u3055\u3044\u3002<strong>\u4e0a\u624b\u306b\u8a00\u8449\u306b\u3067\u304d\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002<\/strong><strong>\u805e\u304f\u8033\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u5fc5\u305a\u4f1d\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p4\">\u305d\u3057\u3066\u3001\u4eca\u3001\u5927\u4eba\u306b\u306a\u3063\u305f\u304a\u5b50\u9054\u306b\u306f\u3001\u3053\u308c\u304b\u3089\u306f\u81ea\u5206\u306e\u529b\u3067\u5f15\u304d\u7d9a\u304d\u3001\u81ea\u8eab\u306e\u5fc3\u3092\u80b2\u3066\u3066\u3044\u3063\u3066\u6b32\u3057\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>\u25c9 \u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u80af\u5b9a\u611f<\/strong><\/p>\n<p class=\"p1\">\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3084\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u3066\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3067\u304d\u308b\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>\u25c9 \u30aa\u30fc\u30d7\u30f3\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/p>\n<p class=\"p1\">\u4eba\u306e\u8a71\u3092\u805e\u304d\u3001\u81ea\u5206\u306e\u601d\u3044\u3082\u4f1d\u3048\u3089\u308c\u308b\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>\u25c9 \u67d4\u8edf\u6027<\/strong><\/p>\n<p class=\"p1\">\u9055\u3046\u610f\u898b\u3084\u72b6\u6cc1\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u3001\u5fc3\u306e\u3057\u306a\u3084\u304b\u3055\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>\u25c9 \u5171\u611f\u529b<\/strong><\/p>\n<p class=\"p1\">\u4ed6\u8005\u306e\u7acb\u5834\u3084\u6c17\u6301\u3061\u3092\u601d\u3044\u3084\u308b\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>\u25c9 \u9069\u5207\u306a\u81ea\u5df1\u4e3b\u5f35<\/strong><\/p>\n<p class=\"p1\">\u81ea\u5206\u306e\u8003\u3048\u3092\u6301\u3061\u3064\u3064\u3001\u76f8\u624b\u3068\u306e\u95a2\u4fc2\u3092\u5927\u5207\u306b\u3059\u308b\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u89aa\u96e2\u308c\u3057\u305f\u306e\u3061\u3001\u3053\u308c\u3089\u3092\u81ea\u3089\u306e\u529b\u3067\u80b2\u3066\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u3001\u81ea\u5df1\u3092\u5ba2\u89b3\u8996\u3067\u304d\u308b\u8981\u7d20\u3068\u3001\u3084\u3063\u3071\u308a\u5e7c\u5c11\u671f\u306e\u904e\u3054\u3057\u65b9\uff08\u571f\u53f0\uff09\u304c\u9375\u306b\u306a\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u5b50\u80b2\u3066\u3055\u305b\u3066\u8cb0\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u672c\u5f53\u306b\u6709\u96e3\u3044\u7d4c\u9a13\u3002\u305d\u306e\u4e2d\u3067\u3001\u5b50\u4f9b\u3060\u3051\u3067\u306a\u304f\u5b9f\u306f\u89aa\u306e\u5fc3\u3082\u5c11\u3057\u305a\u3064\u80b2\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u308f\u305f\u3057\u3082\u3001\u53ea\u4eca\u6210\u9577\u4e2d\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u3082\u3061\u308d\u3093\u3001\u5f53\u6642\u306f\u4f59\u88d5\u304c\u306a\u304f\u3001\u6c7a\u3057\u3066\u6e80\u8db3\u306e\u3044\u304f\u6709\u69d8\u3058\u3083\u306a\u304b\u3063\u305f\u3067\u3059\u3002\u3067\u3082\u3001\u305d\u306e\u6642\u305d\u306e\u6642\u306e\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3057\u3066\u304d\u305f\u3053\u3068\u306f\u3001\u5b50\u4f9b\u9054\u306b\u964d\u308a\u304b\u304b\u308b\u76ee\u306e\u524d\u306e\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3001<strong>\u89aa\u306f\u3001&#8221;\u4fe1\u3058\u3066\u5f85\u3064\u5fc3 &#8221; 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class=\"p1\"><strong>\u3010\u598a\u6d3b\u4e2d\u30fb\u598a\u5a20\u4e2d\u30fb\u5b50\u80b2\u3066\u4e2d\u306e\u65b9\u3011<\/strong><\/p>\n<p class=\"p1\">\u307e\u305f\u306f\u3001<strong>\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u89aa\u5b50\u95a2\u4fc2\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u2026<\/strong><\/p>\n<p class=\"p1\">\u3082\u3057\u3001\u3053\u306e\u30d6\u30ed\u30b0\u304c\u5c11\u3057\u3067\u3082\u5fc5\u8981\u306a\u65b9\u306e\u5143\u306b\u5c4a\u3044\u305f\u3089\u3001\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u9593\u3082\u306a\u304f\u590f\u4f11\u307f\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u3082\u3057\u826f\u304b\u3063\u305f\u3089\u3001<strong>\u6728\u66dc\u304a\u5b50\u69d8\u9023\u308cOK<\/strong>\u306e\u30e8\u30fc\u30ac\u4f53\u9a13\u30af\u30e9\u30b9\u306b\u904a\u3073\u306b\u3044\u3089\u3057\u3066\u4e0b\u3055\u3044\u3002\u305d\u3057\u3066\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u3086\u3063\u304f\u308a\u304a\u8a71\u3057\u3067\u304d\u305f\u3089\u826f\u3044\u3067\u3059\u306d\u3002\u3042\u306a\u305f\u306e\u4f53\u9a13\u8ac7\u3082\u3001\u305d\u306e\u6642\u305c\u3072\u805e\u304b\u305b\u4e0b\u3055\u3044\u306d\u3002<\/p>\n<p class=\"p1\">\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u3054\u5bb6\u65cf\u304c\u3001\u5065\u3084\u304b\u3067\u3001\u7a4f\u3084\u304b\u306a\u65e5\u3005\u3092\u904e\u3054\u305b\u307e\u3059\u3088\u3046\u306b&#x2728;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u305d\u308c\u3067\u306f\u4eca\u65e5\u306f\u3053\u306e\u8fba\u3067\uff01<\/p>\n<p class=\"p1\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f&#x2728;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u301c \u5fc3\u3068\u4f53\u306e\u514d\u75ab\u529b\u3092\u80b2\u3066\u308b\u306b\u306f \u301c 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2687"}],"collection":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2687"}],"version-history":[{"count":23,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2712,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions\/2712"}],"wp:attachment":[{"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shanty-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}